Performing cardio exercises regularly is highly recommended to maintain
a healthy body. Indoor cycling is one of the popular cardio workouts today because
it’s very convenient. Simply hop on a stationary bike and get your workout
started. In addition, the bikes are available in various sizes, some of the
models are so compact, they can fit in a tiny closet.
Here’s What You can Get for 30 to 40 Minutes of Indoor Cycling:
1.
Lose or maintain weight
effectively
If you are looking to lose weight or
trying to maintain a healthy weight, then indoor cycling is definitely the
workout for you. Performing this exercise for about 30 minutes will help you to
burn a good amount of calories, even when you’re not really trying. Of course,
if you are looking to really burn a lot of calories, you need to pedal faster and
increase the bike’s resistance. If you want to increase your heart rate, you
can sprint or stand on the bike. Doing short intervals will also give you the
same effect.
2.
Low impact and
gentle on the body
The fact that indoor cycling is a low
impact exercise makes it ideal for those who are prone to knee injuries, even
pregnant women. Individuals who have knee problems, osteoarthritis, or
rheumatoid arthritis can still perform this exercise. Anyone suffering from
these conditions who don’t exercise tend to suffer from balance problems, but by
doing stationary cycling, they have the chance to perform a cardio workout
without worrying about falling or having issues with steering a regular bike.
Basically, they can practice staying balanced without worrying about obtaining
an injury.
3.
Good for your
overall health
Cycling is both an anaerobic and
aerobic exercise. This workout reduces your chance of stroke, diabetes, and
heart disease. If you exercise routinely, you are also effectively managing
chronic conditions like high cholesterol and high blood pressure.
4.
More health and
physical benefits
Indoor cycling also strengthens your lungs, heart, and
immune system. In addition, it also improves your stamina, builds strength, and
tones your glutes, calves, hamstrings, and quadriceps. This exercise is also
recommended for older adults to enhance their flexibility and mobility.
As you can
see, indoor cycling has a lot of benefits to offer. Finding an exercise that
works for you and provides the effects you are after is important, if you want
to keep your exercise regime. Plus, the great thing about stationary biking is
that you can do it whether it is raining, snowing or shining outside. The
weather won’t be able to prevent you from getting the exercise you need, since
you will be doing it indoors.
Photo
Credits: Flickr Creative Commons
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